Personal Trainer
A.C.E Certified
American Council of Exercise

Cathy is a professional treat with whom to work. She is able to adapt an exercise program to fit all levels, abilities and ages. Cathy can make the activity so much fun you can't wait to work out again!
~Suzy Romanowicz Asher Clinic Training Center Director

In addition to Cathy's skills and experience as a fitness coach, she has a workout studio that makes me feel like I can do anything. It is bright and airy, with a view out the open door of sky and mountains over a beautiful deep green canyon.
She has a great attitude and lots of experience with people like me who aren't young and in shape.
~ Laurie,  Richmond

Cathy knows how to plan an exercise program for us baby boomers. She had me planking and lifting weights in no time, and gently encouraged me to take it up a notch. Her studio has a wonderful view of trees you can look at when you're holding your balance!
~ Barbara,  Oakland

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Message From Cathy Connor

Personal Trainer, Fitness In Action

  I have a passion for health and fitness.  My objective as a Personal Trainer is to inspire and empower people to reach their fitness goals and remain active as they move through all stages of life and aging. 

As a child I loved physical activity.  My idea of fun was playing outside until it was dark and participating in team sports.  As an adult I still love being active because it simply brings me joy.  I also discovered that physical activity helps me feel good in my body and emotionally grounded.  

Now that I am in my 60’s, I find it much more important to express the part of me that wants to be healthy and fit.  Coming from a family without much in the way of longevity, I have made it my goal to do everything within my means to thrive.   My personal vision is to be vital, strong and fit as I move through middle age.  When I see an active, energetic older person I think, “That’s how I want to be when I’m that age.” 

After working in Public Service for 30 years, I gave a lot of thought to what my next career would be.    Fitness is just the right fit.  I love everything about fitness and find it extremely satisfying to inspire and empower others to “get moving” at whatever level they find themselves.    

My role is to design an individualized, progressive fitness program for you as I motivate you and hold you accountable to take action to be healthy and fit. 

All ages welcome, with a special invitation to Boomers and Seniors. 

I look forward to talking with you.  Be sure to check out my services and contact me by phone or email. 
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