Personal Trainer
A.C.E Certified
American Council of Exercise
 
     
 
 

About Cathy Connor

 

Certifications and Experience

 
Certified Personal Trainer,  American Council of Exercise (A.C.E.)
CPR and AED Certified for Healthcare Providers, American Heart Association
Marin Community College Personal Training Certificate
Exercise Instructor at Asher Clinic, Larkspur Ca- Physical Therapy facility with full gym:  Assisted gym members with exercise plans and worked with physical therapy clients to implement therapy related exercises. 
Design and Implementation:  Individualized and Progressive exercise plans to facilitate achievement of fitness goals taking into consideration exercise experience, ability, injuries, conditions and aging
Promote healthy food planning to assist clients with their weight loss goals
Advocate health and fitness as a lifestyle commitment
Experience with all ages- 20’s to 90’s- special emphasis with Boomers and Seniors
   

 
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